Rip the band-aid off

Meaning

Do something unpleasant quickly to avoid prolonging it.

Usage

Used when bold swift action is preferred over drawn-out pain.

Origin & History

Origins and dates here are approximate summaries. Many idioms have disputed or unknown origins, and not every date has been checked against a historical dictionary, so treat specific dates and stories as a starting point rather than a citation.

Medical practice of removing bandages quickly.

Popularized in motivational talks and self-help books.