The proof is in the pudding

Meaning

Evaluate results, not promises.

Usage

Used when urging action over speculation.

Origin & History

Origins and dates here are approximate summaries. Many idioms have disputed or unknown origins, and not every date has been checked against a historical dictionary, so treat specific dates and stories as a starting point rather than a citation.

Old proverb originally phrased "proof of the pudding is in the eating."

Documented since at least the 14th century.