Catch your breath

Meaning

Pause to recover.

Usage

Used for short rests.

Origin & History

Origins and dates here are approximate summaries. Many idioms have disputed or unknown origins, and not every date has been checked against a historical dictionary, so treat specific dates and stories as a starting point rather than a citation.

Refers to taking a moment to regain breath after exertion.

Used in travel diaries since the 1700s.